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    • HOME
    • SLEEP SHOP
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    • ABOUT US
    • CONTACT & FAQ
Sleep Better NYC
  • HOME
  • SLEEP SHOP
  • SLEEP DOCTORS
  • PRESS
  • ABOUT US
  • CONTACT & FAQ

Stop the snore: Expert Curated Guide

Stop the snore expert curated guide to breathe easier and sleep better

Breathe Easier & Sleep Better! This is for you if you snore, grind your teeth, or have sleep apnea

Select this affordable self-paced program for lifetime access to the following modules:


Welcome to the Program

  • Let's get started- What to expect
  • About Your Sleep Coaches Video Intro
  • What happens to your brain & body during sleep & without sleep

What is a Sleep Related Breathing Disorder?

  • Clinically Validated Symptom & Sleepiness Questionnaire
  • What does Snoring and Teeth-Grinding mean?
  • Bonus links to additional short videos 

All About Screening & Testing 

  • Why you should get a sleep test and diagnosis
  • Different options for testing (Home Sleep Test or In-Lab)
  • Information about your sleep & fitness tracker (FitBit, Oura Ring, Apple Watch, etc)
  • Bonus links to additional short videos 

How do I "Fix" This?

  • Various treatment options for sleep apnea and other conditions 
  • Links to manufacturers and providers of different treatment options 
  • Information about the CPAP recalls 
  • Tips for Oral Appliance Therapy or PAP Therapy, including desensitization, care & cleaning


Add to cart!
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