Stop the snore: Expert Curated Guide

Stop the snore expert curated guide to breathe easier and sleep better

Breathe Easier & Sleep Better! This is for you if you snore, grind your teeth, or have sleep apnea

Select this affordable self-paced program for lifetime access to the following modules:

Welcome to the Program

Let's get started- What to expect
About Your Sleep Coaches Video Intro
What happens to your brain & body during sleep & without sleep

What is a Sleep Related Breathing Disorder?

Clinically Validated Symptom & Sleepiness Questionnaire
What does Snoring and Teeth-Grinding mean?
Bonus links to additional short videos

All About Screening & Testing

Why you should get a sleep test and diagnosis
Different options for testing (Home Sleep Test or In-Lab)
Information about your sleep & fitness tracker (FitBit, Oura Ring, Apple Watch, etc)
Bonus links to additional short videos

How do I "Fix" This?

Various treatment options for sleep apnea and other conditions
Links to manufacturers and providers of different treatment options
Information about the CPAP recalls
Tips for Oral Appliance Therapy or PAP Therapy, including desensitization, care & cleaning