Transform Your Team with Sleep Better NYC

Unlike generic wellness lectures, our programs combine clinical sleep science with behavior change coaching, helping your employees apply what they learn immediately.

This women-owned business has helped thousands of clients and organizations nationwide improve health, energy, and culture.

Founder and Coach - Teresa Power, BS, CCSH, Board-Certified Expert in Clinical Sleep Health

Coach Sarah Petroski, CPT, MSc Sleep Medicine, Certified Personal Trainer and Sleep Medicine Specialist

“We had more people attend this than any other seminar! Teresa and Sarah were knowledgeable and approachable.”
– LH, People Operations
 

“The Sleep Success program aligned with the culture of wellbeing and productivity we want our employees to experience.”
– CT, Regional Manager
 

“Relatable, clever, and immediately helpful. The team was really engaged—excited to see the quarterly progress!”
– AH, Customer Success Manager

🌙 Custom seminar or webinar
🌙 Curated Sleep "Cheat Sheet"
🌙 1-on-1 Consults in person or virtually
🌙 Quarterly follow-up sessions and team competitions
🌙 Access to apps for team competitions, progress tracking and resources

If your team doesn’t find our session valuable, we’ll offer a complimentary follow-up Q&A or resource review.