sleep better and live your best life

Teresa is a content creator and a thought-leader in the sleep coaching space. She credits her unique perspective to over 15 years of experience working with hundreds of healthcare providers, patients, athletes and employee wellness groups.

Driven by her dedication (borderline obsession) to improving access to accurate sleep information, Teresa founded Sleep Better NYC (SBNYC) to cut through the "noise" of complicated medical jargon and the generic ads for "sleep aids."  Her expertise has made her a national speaker on topics ranging from sleep hygiene and basic sleep science to dental sleep medicine protocols and remote physiological monitoring (RPM) for obstructive sleep apnea patients and of course, to the sleep myths and "hacks" that everyone is talking about on social media.

Teresa works remotely from Brooklyn - she travels all of the country for work, and of course a few vacations with her husband. She loves a good boxing workout, never turns down Italian food, and enjoys wine and whiskey from time to time.

Following her commitment to increase access and efficiency of individualized care, she has become a marketing operations specialist for several companies in the healthcare space, and a Sleep Expert with Goodself.