Sleep Better NYC
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Sleep Better NYC
HOME
SPEAKING
CONTACT & FAQ
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Sleep Success: The guide to better sleep & improved Mindset

sleep success step by step guide to better sleep & improved mindset

The Self-Paced, Step by Step Guide to Better Sleep, Curated by Experts

Select this affordable self-paced program for lifetime access to the following modules:


Welcome to the Program

  • What to expect & Intro to your coaches 
  • Clinically Validated Sleep & Lifestyle Questionnaires

Your Atmosphere for Sleep 

  • What is Sleep Hygiene?
  • How do you set up your Sleep Sanctuary?
  • How does light affect sleep & energy? 
  • Tips and product recommendations

Your Mindset for Sleep

  • Creating habits and routine for better sleep
  • Mindset exercises to help you relax 
  • Nasal breathing & breathwork basics 
  • Recommendations based on principals of Cognitive Behavioral Therapy

Your Intake

  • How your diet affects your sleep
  • The basics of nutrition and supplements for sleep
  • The truth about caffeine and varying levels in different products 

Bonus material  

  • Dr. Melissa's Sleep Well Guide
  • Products we love 
  • Sleep research bibliography 


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