Sleep Success: The guide to better sleep & improved Mindset

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Select this affordable self-paced program for lifetime access to the following modules:

Welcome to the Program

• What to expect & Intro to your coaches 
• Clinically Validated Sleep & Lifestyle Questionnaires

Your Atmosphere for Sleep 

• What is Sleep Hygiene?
• How do you set up your Sleep Sanctuary?
• How does light affect sleep & energy? 
• Tips and product recommendations

Your Mindset for Sleep

• Creating habits and routine for better sleep
• Mindset exercises to help you relax 
• Nasal breathing & breathwork basics 
• Recommendations based on principals of Cognitive Behavioral Therapy

Your Intake

• How your diet affects your sleep
• The basics of nutrition and supplements for sleep
• The truth about caffeine and varying levels in different products 

Bonus material  

• Dr. Melissa's Sleep Well Guide
• Products we love 
• Sleep research bibliography