work with a sleep coach or D.i.y
Let's chat about YOUR sleep situation and figure out the best way for you to take control of your health. The initial consult with a credentialed sleep coach includes:
- (1)30-minute virtual session to assess your sleep situation and concerns
- Real-time guidance and answers to your questions
- Follow up summary and customized reference materials
- Referral to medical professional and sleep testing if needed/requested
Let's make a realistic plan that fits your lifestyle to optimizes your health. Our sleep coaches can support you if you experience sleeplessness and/or have a sleep disorder, like sleep apnea
- (3) 30-minute virtual sessions and customized follow-up
- Real-time guidance and answers to your questions
- Access to live chat and ability to share sleep/fitness data for progress tracking
- Referral to medical professional and sleep testing if needed/requested
DIY Sleep Guide: Snoring Isn't Sexy! Choose STOP the SNORE for an Expert-Curated Guide to breathe easier & sleep better.
- What snoring, teeth grinding, morning headaches could really mean
- Information about various sleep-related breathing disorders, and options for comfortable treatment
- Relaxation and mindset tips for CPAP and Oral Appliance Use
- Resources for sleep testing and additional support
DIY Sleep Guide: Achieve SLEEP SUCCESS with this step-by-step guide to better sleep & improved mindset.
- The science of better sleep, and clinically validated questionnaires
- Relaxation & Breathing techniques
- Actionable steps to improve your atmosphere, actions, and intake
- Basics of nutrition and supplements for sleep
- Resources for additional support and sleep disorders
Leave it to us to manage the logistics- get tested and referred without leaving your bed!
- Skip weeks or months it might take to get an appointment with a local sleep specialist and testing solution
- Avoid the hassle of searching for a local sleep apnea treatment provider
- This is an affordable management and referral service. Testing and treatment costs depend on the provider and your medical insurance