No longer accepting individual clients in 2023. Please contact us directly with questions about sleep coaching.
No longer accepting individual clients in 2023. Please contact us directly with questions about sleep coaching.
DIY Sleep Guide: Snoring Isn't Sexy! Choose STOP the SNORE for an Expert-Curated Guide to breathe easier & sleep better.
- What snoring, teeth grinding, morning headaches could really mean
- Information about various sleep-related breathing disorders, and options for comfortable treatment
- Relaxation and mindset tips for CPAP and Oral Appliance Use
- Resources for sleep testing and additional support
DIY Sleep Guide: Achieve SLEEP SUCCESS with this step-by-step guide to better sleep & improved mindset.
- The science of better sleep, and clinically validated questionnaires
- Relaxation & Breathing techniques
- Actionable steps to improve your atmosphere, actions, and intake
- Basics of nutrition and supplements for sleep
- Resources for additional support and sleep disorders